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Monday, November 10, 2008
Monday Recovery
Today I am recovering from Sundays long ride. I rode around town at an easy pace to run errands, and will do a longer ride Tuesday.
Total Week 1: 6 hours
Goal Week 1: 12 hours
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About Me
Michael R. Hamilton
Los Angeles, CA, United States
Recent graduate of the MIT Technology and Policy Program, where I did research for 2 and a half years on carbon capture and storage technology, economics, and policy. I am hoping to start a job in the energy sector in Southern California by January.
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Check Out the ECCC Blog
Blog Archive
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2009
(13)
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March
(6)
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February
(7)
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2008
(21)
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November
(21)
Week 3 Summary/Week 4 plan
Saturday - Long Ride to Cape Ann
Thanksgiving Day Ride to Nahant and Salem
Tuesday - Roller Session with Jack Bauer
Sunday and Monday Rest Days
Week 2 Summary/Week 3 plan
Friday Morning Indoor Ride
Thursday Hotel Base Ride
Wednesday - More of the Same
Tuesday - Hotel Gym with Shitty Excercise Bike
Sunday and Monday Rest Days
Week 1 Summary - Week 2 Targets
No More Excuses...the testing results interpretation
VO2 Max and Lactate Threshold testing
Thursday Base Ride with Steve McQueen
Wednesday Rest Day
Tuesday X-Pot Road Course Preview
Monday Recovery
Sunday Advanced Road Skills Clinic
Saturday training
Start of Base Training 2009
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