Today's Event:On Sunday we met up for a beautiful day to do a skills clinic with our Coach Nicole Freedman. We went over racing in a crosswind, echelon formation, pack skills, attacking, defending against attacks, blocking, and hill climbing. We rode out to the mock race course in Dover, MA for this clinic. The cars and cops were rather aggressive today.
Fun fun, but I am dead tired.
Ride time: 4 hours
Feeling: 80% - not so great due to coming off cold. I sat out of some of the harder efforts.
Effort level: Mostly sub-threshold, but not base level.
Hours this week: 5.5
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1 comment:
You Rock! Keep it up!
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