Saturday, November 8, 2008

Saturday training

Length: 1.5 Hours
Type: Indoor on Rollers
Occupation: Alabama versus LSU football
Feeling: 90% - Still coming off a series of illnesses. 1 more week until any intensity, but base is starting anyway.

Highlights:
  • Today I got to use my new PowerTap SL 2.4 wheelset so I can read power output.
  • My average HR was around 163 and my power was around 125 watts.

No comments: